The plight of the working man (or woman)
If you have an office job, you spend a lot of your day sitting. But your body is not designed to sit for most of the day. In fact, sitting too much can be hazardous to your health, especially your back.
One of the problems with sitting for extended periods of time is it puts more pressure on your spine than standing. The discs in your back can become compressed, which increases your risk of a herniated disc. Add in the fact that the natural tendency is to slouch when you sit at your desk, and you increase problems, such as neck and shoulder pain.
But wait! There’s more.
That’s not the whole story. When your back hurts, it can have a ripple effect. Back problems can lead to hip and knee issues, as well as problems walking and decreased activity.
Yikes! If it seems like back pain can result in a variety of other problems, it can. But what can you do? Depending on your job, it’s hard to avoid sitting for a large part of the day. What often makes it even worse, is the type of chair you sit on.
You Are What You Sit On
Many office chairs are designed to look good and may work if you’re sitting for short periods of time. Part of the problem is office chairs don’t encourage proper body positioning. So slouching and leaning forward occurs and before you know it, your back is aching. The good news is there are things you can do to decrease your chances of back problems.
Remember, the reason why most office chairs don’t promote proper body alignment is they usually don’t provide lumbar support. That’s why it’s important to get a good back support for office chairs.
A back support, such as the Slim Back Support Cushion, which is designed specifically for office chairs and car seats, promotes proper body positioning because it supports the lumbar region of your spine. By supporting your spine, you decrease pressure on your discs and reduce stress on your muscles, which results in less pain and fewer back problems.
Improve your sitting posture with these simple tips
In addition to getting a back support for your office chair, it’s important to pay attention to how you sit. Your knees should be level with your hips. Your elbows should be at a 90-degree angle, and your shoulders should be relaxed and not hunched over.
Keep in mind, no matter how comfortable your back support for your chair is; it’s still a good idea to get up and move around when you can. When you stand up, your discs expand as you move. This expansion allows the discs to absorb nutrients and blood.
Most health experts recommend taking breaks from sitting every hour. If you have a job where you sit all day, your boss may not agree you need a break every hour. But even a quick two-minute break to stand up or stretch can help. When you can, step away from your desk, get some fresh air or take a short walk.
The bottom-line is sitting for extended periods of time may be inevitable. But taking a few laps around the office, setting up your workstation correctly and using a good back support for your office chair can decrease back problems.